Weigh In record (no journal entry) for 25 September 2013
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132.5 lb
Lost so far: 6.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2013:
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342 kcal
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Fat: 11.05g | Prot: 25.28g | Carb: 35.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Savory Turkey Meal. more...
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losing 7.0 lb a week
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ahanks1's weight history
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