Weigh In record (no journal entry) for 04 August 2020
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169.0 lb
Lost so far: 10.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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243 kcal
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Fat: 10.89g | Prot: 21.16g | Carb: 27.36g.
Breakfast: Albertsons Hard Boiled Egg Whites. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Steak Strips. Snacks/Other: Gala Apples. more...
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steady weight
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Natashathomas1980's weight history
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