Weigh In record (no journal entry) for 04 August 2020
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211.4 lb
Lost so far: 24.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2235 kcal
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Fat: 172.02g | Prot: 85.13g | Carb: 101.96g.
Lunch: Panera Bread Tuna Salad Sandwich on Honey Wheat, Kirkland Signature Organic Coconut Oil, Kirkland Signature Olive Oil, Great Value Romaine Lettuce, Jalapeno Peppers . Snacks/Other: Stella Gorgonzola Cheese, Ritz Crackers - Fresh Stack. more...
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steady weight
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