Weigh In record (no journal entry) for 05 August 2020
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121.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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550 kcal
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Fat: 17.02g | Prot: 37.03g | Carb: 69.76g.
Breakfast: Чай, Вареное Яйцо, Творог 9%. Lunch: Сливы, Продуктовая Аптека Отруби Кукурузные, Овсяные Хлопья. Dinner: Куриные Голени (Кожа не Съедена), Лук, Морковь, Болгарский Перец, Продуктовая Аптека Отруби Кукурузные, Гречка. Snacks/Other: Сливы, Яичный Белок, Огурец, Помидоры. more...
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1418 kcal
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Activities & Exercise:
Showering - 10 minutes, Squats (Legs) - 2 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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