Weigh In record (no journal entry) for 04 August 2020
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233.7 lb
Lost so far: 31.7 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1236 kcal
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Fat: 71.43g | Prot: 100.52g | Carb: 55.77g.
Lunch: Castelo Vinagre de Maçã, Abóbora Moranga, Tomates, Alface, Gallo Azeite de Oliva Extra Virgem, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Canela, Sabor da Terra Semente de Chia, Abacate Margarida. Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Gomes da Costa Atum Ralado Ao Natural, Tomates, Alface, Café, Linea Adoçante Stevia 100%, Amendoim, Castanhas-do-Pará. more...
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losing 7.7 lb a week
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