Weigh In record (no journal entry) for 04 August 2020
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146.8 lb
Lost so far: 31.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1271 kcal
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Fat: 55.42g | Prot: 31.30g | Carb: 159.43g.
Breakfast: Pure Via Stevia, Café, Aldi Croissant, Jus d'Orange. Lunch: Charles & Alice Compote Pommes sans Sucres Ajoutés , Maître Coq Nuggets de Poulet, Bénédicta Mayonnaise Légère, Pâtes (Cuites). Dinner: Vin Muscat, Les Croisés Gruyère , Rustica Sauce Crudités Nature Légère, Charles & Alice Compote Pommes sans Sucres Ajoutés, Concombre (Pelé). Snacks/Other: Kinder Délice. more...
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gaining 1.8 lb a week
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