Weigh In record (no journal entry) for 03 August 2020
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1080 kcal
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Fat: 38.87g | Prot: 52.53g | Carb: 127.86g.
Breakfast: Tarabya Tam Yağlı Taze Telli Eritme Peyniri, Beyaz Ekmek, Haşlanmış Yumurta. Lunch: Kavurma, Yeşil Fasulye (Dondurulmuş). Dinner: Tam Yağlı Sade Yoğurt, Kavurma, Spagetti. Snacks/Other: Nescafe Sade, Nestle Coffee-Mate. more...
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1137 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Samsung Health - 14 hours and 45 minutes. more...
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losing 0.2 lb a week
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