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mrs.burman
Journal
04 Aug 20
mrs.burman's Journal, 04 August 2020
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Weigh In record (no journal entry) for 04 August 2020
150.7 lb
Lost so far:
7.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2020:
970 kcal
Fat: 35.46g | Prot: 47.21g | Carb: 114.78g.
Breakfast:
Provolone Cheese , Beef Sloppy Joe (No Bun), Freihofer's Split Top White Bread.
Lunch:
Chicken Breast, Maruchan Ramen Noodle Soup - Chicken Flavor.
Dinner:
Provolone Cheese , Freihofer's Split Top White Bread, Chili.
Snacks/Other:
Outshine Lime Fruit Bar (76g).
more...
1711 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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