Weigh In record (no journal entry) for 04 August 2020
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144.2 lb
Lost so far: 64.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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858 kcal
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Fat: 25.98g | Prot: 68.39g | Carb: 100.16g.
Breakfast: Dave's Killer Bread Good Seed, Beatrice 0% Skim Milk, Almond Butter. Lunch: Mixed Salad Greens, Honeycrisp Apples, Green String Beans, Organic Meadow Organic Cottage Cheese. Dinner: Broccoli, Carrots, Lilydale Chicken Thighs Boneless Skinless. Snacks/Other: Blueberries, Bob's Red Mill Chia Seed, President's Choice Greek Yogurt. more...
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gaining 2.8 lb a week
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