Weigh In record (no journal entry) for 04 August 2020
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245.6 lb
Lost so far: 26.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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275 kcal
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Fat: 17.35g | Prot: 12.91g | Carb: 16.85g.
Breakfast: Johnsonville Beef Brats, Bacon, Fried Egg, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix. more...
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gaining 0.3 lb a week
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