Weigh In record (no journal entry) for 04 August 2020
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181.0 lb
Lost so far: 41.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1161 kcal
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Fat: 60.67g | Prot: 78.95g | Carb: 83.38g.
Breakfast: Black Diamond Cheese Stick, Egg White , Minced Garlic, Olive Oil , Mushrooms , Onions , Tomatoes, 2% Fat Milk. Lunch: President's Choice Cooked Peeled Pacific White Shrimp, Kraft Smooth Peanut Butter, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Gallo Pinto, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Caesar Salad Dressing , No Name Caesar Croutons, Cos or Romaine Lettuce . Snacks/Other: Cheddar Cheese , Carrots . more...
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losing 7.7 lb a week
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