Weigh In record (no journal entry) for 04 August 2020
|
177.4 lb
Lost so far: 57.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1835 kcal
|
Fat: 48.73g | Prot: 73.19g | Carb: 279.66g.
Breakfast: Yellowbird Habanero Condiment, Kraft Velveeta Cheese Slices, Goldhen Grade A Large Eggs. Lunch: Yellowbird Habanero Condiment, Vegetable Ground Turkey Soup. Dinner: Brown Sugar, Far East Oyster Flavored Sauce, Trader Joe's Avocado Oil , Kikkoman Less Sodium Soy Sauce, Simply Asia Japanese Style Udon Noodles, Broccoli , Green Peppers , Onions . Snacks/Other: 100% Whole Wheat Bread, Great Value Creamy Peanut Butter, Bomb Pop Popsicle, Coffee, Coffee, Pink Lady Apples, Coffee. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ryan_F's weight history
|