Weigh In record (no journal entry) for 25 September 2013
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159.2 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2013:
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1478 kcal
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Fat: 68.75g | Prot: 58.17g | Carb: 157.40g.
Breakfast: Dolcificante in Bustina (Aspartame), Caffè Espresso, Nestlé Cheerios, Latte Intero. Lunch: Gorgonzola, Parmigiano Grattugiato, Formaggio Svizzero, Pane Bianco, Pasta al Pesto. Dinner: Findus Nuggets di Pollo, Formaggio Svizzero, Pane Bianco, Findus Minestrone Tradizione. Snacks/Other: Dietor Dolcificante Ipocalorico, Caffè Espresso, Mela, Croissant, Zucchero di Canna, Cappuccino. more...
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1857 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 11 hours, Driving - 1 hour. more...
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gaining 4.6 lb a week
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