bandinferno's Journal, 04 August 2020

180.8 lb Lost so far: 21.4 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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1489 kcal

Fat: 38.73g | Prot: 69.59g | Carb: 203.44g.   Breakfast: 7-11 美式咖啡, GNC 魚油. Lunch: Nisoro 爐烤紅麴中卷薑黃飯. Dinner: 全家 老店排骨便當, 7-11 茶葉蛋. Snacks/Other: 麥當勞 (McDonald's) 薯條(中). more...

486 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...