Weigh In record (no journal entry) for 04 August 2020
|
183.2 lb
Lost so far: 10.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1697 kcal
|
Fat: 71.85g | Prot: 51.33g | Carb: 210.28g.
Breakfast: Oatly Kaurajuoma, Tomaatit, Vaasan Kauratyynyt, Espresso, Cocovi Kookossokeri. Lunch: Rainbow Täysjyvä Fusilli, Jauhelihakastike. Dinner: Kermaviilikastike, Taffel Sips, Green Deli Loimulohi Maxi Patonki. Snacks/Other: Solevita Orange Juice. more...
|
gaining 18.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
teemu.takio's weight history
|