Weigh In record (no journal entry) for 04 August 2020
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188.4 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1215 kcal
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Fat: 26.20g | Prot: 40.10g | Carb: 214.50g.
Breakfast: Bonne Maman Strawberry Preserves, Lactaid 100% Lactose Free Reduced Fat Milk, Sugar, Vermont Bread Organic Soft White Bread. Lunch: 2% Fat Milk, Honey Nut Cheerios. Dinner: Cooked Celery (Fat Added in Cooking), Cooked Broccoli (from Fresh), Parmesan Cheese (Grated) , Meatless Pasta with Tomato Sauce. Snacks/Other: Applesauce Unsweetened, Kellogg's Special K Pastry Crisps - Blueberry. more...
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losing 2.8 lb a week
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