Weigh In record (no journal entry) for 09 November 2010
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183.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2010:
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1252 kcal
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Fat: 61.76g | Prot: 65.91g | Carb: 119.01g.
Breakfast: detour. Lunch: Peanuts. Snacks/Other: Pretzel Rods, Nonfat Plain Yogurt, Granny Smith Apple, Honey Roasted Walnuts. more...
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losing 1.4 lb a week
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kojundic10's weight history
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