Weigh In record (no journal entry) for 04 August 2020
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177.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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2888 kcal
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Fat: 75.60g | Prot: 205.80g | Carb: 389.35g.
Lunch: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Farelo de Aveia, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Wise Whey, Batata Doce. Dinner: Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido), Seara Filezinho de Peito (Sassami). Snacks/Other: Seara Filezinho de Peito (Sassami), Ovo, Galo Macarrão Integral. more...
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steady weight
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