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體脂30.0
飛鳳50分
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130.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1030 kcal
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Fat: 39.04g | Prot: 47.15g | Carb: 118.85g.
Dinner: 蘋果, 芭樂, 中華 中華豆花, 全聯 白玉豆花, Costco 藜麥, T骨牛排（瘦肉，燒烤）. Snacks/Other: 義美 檸檬夾心酥 (25克), 統一 科學麵, 歐維氏 85%醇黑巧克力, 黑咖啡. more...
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1621 kcal
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Activities & Exercise:
Rock Climbing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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