Weigh In record (no journal entry) for 04 August 2020
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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785 kcal
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Fat: 23.43g | Prot: 45.85g | Carb: 96.62g.
Breakfast: Soy Milk , Indonesian Emping Crackers, Scrambled Egg (Whole, Cooked) , Yellow Rice. Lunch: Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Lettuce, Hainanese Chicken Rice. Snacks/Other: Chinese Fish Ball. more...
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gaining 0.4 lb a week
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