J-187's Journal, 04 August 2020

234.1 lb Lost so far: 2.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2650 kcal

Fat: 58.75g | Prot: 328.66g | Carb: 187.60g.   Breakfast: Alesto Kalifornische Mandeln, Milsani Magerquark, TiP Magermilch Joghurt Mild 0,1%. Lunch: Reis-Fit Reis Fit Mediterran mit Basilikum & Oregano, Uncle Ben's Basmati Komposition, Meine Metzgerei Hähnchen Innenfilet, Aldi Junge Brechbohnen. Dinner: Kölln Smelk Haferdrink Mandel + Calcium, Myprotein The Whey Strawberry Milkshake, Gut & Günstig Entrahmte H-Milch 0,3% Fett, Ültje Ültje Studentenfutter Pur Ungeröstet & Ungesalzen, Bensdorp Kakao, Milsa Skyr Natur, Henglein Schupfnudeln, GutBio Broccoli, Meggle Kräuterbutter, Meine Metzgerei Rinder Minutensteaks, VielLeicht Pfefferbeisser. Snacks/Other: Beutelsbacher Apfelessig, Govinda Acai Pulver, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Sana Versand Maca Fit Black, Wehle Collagen Pulver Kollagen Hydrolysat Peptide Typ 1 2 3, Myprotein Glutamin, Myprotein Beta Alanin, Mr. Brown Maca Pulver Bio. more...

3613 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 15 minutes, Driving - 25 minutes, Cleaning - 15 minutes, Cooking - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 6 hours and 45 minutes, Resting - 4 hours and 40 minutes, Desk Work - 8 hours and 30 minutes. more...