ErdbeerElfe's Journal, 04 August 2020

Weigh In record (no journal entry) for 04 August 2020
164.7 lb Lost so far: 20.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 August 2020:
1267 kcal Fat: 50.36g | Prot: 65.27g | Carb: 158.03g.   Lunch: Aldi Rote Paprika,  Cocktailtomaten,  Radieschen, Leichter Genuss Camembert, Aldi Sandwichtoast Vollkorn , Exquisa SKYR, Aldi Trauben Kernlos,  Erdbeeren,  Heidelbeeren. Dinner: Alnatura Gemüsesaft, Farmer Cashew-Peanut-Mix Honig-Salz, Appenzeller Appenzeller Mild-Würzig, Aldi Paprika, Spreewaldhof Cornichons, Géramont Cremig Leicht, K-Classic Kürbiskernbrot. Snacks/Other: Haribo Frösche. more...
1828 kcal Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
losing 9.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ErdbeerElfe's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.