Weigh In record (no journal entry) for 04 August 2020
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160.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2020:
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1352 kcal
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Fat: 62.24g | Prot: 56.17g | Carb: 141.96g.
Breakfast: Kacang Kedelai, Telur Rebus, Quaker Oat, Wortel, Jagung Rebus. Lunch: Telur, Daun Singkong, Tropicana Slim Minyak Kanola, Telur, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Dinner: Indomie Mi Goreng Aceh. Snacks/Other: Nescafe Classic, Tora Bika Tora Cafe Iced Milky Latte, Tropicana Slim Sweetener Classic, Kerupuk Makanan Ringan. more...
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losing 1.4 lb a week
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