Weigh In record (no journal entry) for 24 September 2013
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161.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2624 kcal
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Fat: 136.27g | Prot: 80.85g | Carb: 271.83g.
Breakfast: Larabar Peanut Butter Cookie, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782. Lunch: Five Guys Large Fries, Five Guys Bacon Cheeseburger. Dinner: Edward & Sons Japanese Restaurant Style Miso-Cup, Apples. more...
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3034 kcal
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Activities & Exercise:
Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Bicycling (fast) - 15/mph - 42 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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