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Am visiiting daughter and grandkids until Friday. We went shopping and I got all the right foods for south beach; trying to muster up all the determination I can to eat those foods that I bought, and will try to keep calories to around 1200.....
Diet Calendar Entry for 09 November 2008:
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1333 kcal
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Fat: 57.27g | Prot: 164.03g | Carb: 52.78g.
Breakfast: 100% whole wheat bread, Swiss cheese, Organic Frozen Whole Strawberries, cottage cheese. Dinner: chicken drumstick, chicken leg and thigh. Snacks/Other: Dry Roasted Almonds (with Salt Added), Barbecue Flavor Potato Chips, grapes, sunflower seeds, m&m. more...
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