Weigh In record (no journal entry) for 24 September 2013
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156.0 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1217 kcal
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Fat: 54.80g | Prot: 114.48g | Carb: 62.63g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer. Lunch: Doritos Cool Ranch Tortilla Chips, Apples, Tuna in Oil (Canned). Dinner: Meatballs with Sauce (Mixture), Italian Bread, Raspberries, Butter (Salted), Pink Salmon. Snacks/Other: Tillamook Old Fashioned Beef Jerkey. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 15 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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