Weigh In record (no journal entry) for 03 August 2020
|
202.5 lb
Lost so far: 5.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
1566 kcal
|
Fat: 43.60g | Prot: 182.58g | Carb: 97.23g.
Lunch: Inland Market Mahi Burger, Boiled Egg, Fresh Express Chopped Kit Sweet Kale Salad, Little Salad Bar Spinach, Classic Cole Slaw Mix, Price Chopper Celery, Cucumber (with Peel) . Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Raw Tail-on Shrimp, Maruchan Yakisoba Noodles - Teriyaki Flavor. Snacks/Other: Blueberries, Sprouts Farmers Market Vegan Protein, Trader Joe's Greek Yogurt Lowfat Plain, Strawberries, Vital Proteins Collagen Peptides, Ginger, Turmeric (Ground). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
funem001's weight history
|