Thayná Pinheiro's Journal, 03 August 2020

146.2 lb Lost so far: 17.0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 77.91g | Prot: 67.34g | Carb: 87.16g.   Lunch: Burger King Cheeseburger, McDonald's Batata Frita (Média). Dinner: Poços de Caldas Requeijão Cremoso, Guaravita Guaravita, Ovo, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...

2450 kcal

Activities & Exercise: Trampolining - 1 hour, Crossfit - 40 minutes, Kickboxing - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...