TKazNC's Journal, 09 November 2010

292.2 lb Lost so far: 11.8 lb.    Still to go: 107.2 lb.    Diet followed reasonably well.

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2059 kcal

Fat: 156.94g | Prot: 85.42g | Carb: 76.72g.   Breakfast: Granulated Splenda, JD TURKEY SAUSAGE PATTY, low carb soft taco, Co-Jack Cheese (Shredded), Cream (Half & Half), Hot Sauce. Lunch: Bold BBQ Sauce, Bleu Cheese Dressing, Roasted Seasonal Vegetables, Asian Slaw (Small), Cucumber & Tomato Salad, Cole Slaw (Small), Beef Brisket. Dinner: Bleu Cheese Dressing, Beef with Gravy (Mixture), Cheese & Broccoli Ravioli, Mixed Salad Greens, Jalapeno Chicken, Peanut Satay Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten). more...

4579 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 14 hours and 30 minutes, Sleeping - 6 hours. more...