Weigh In record (no journal entry) for 24 September 2013
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154.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1914 kcal
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Fat: 90.14g | Prot: 168.19g | Carb: 130.64g.
Breakfast: Bananas, Creamy Peanut Butter, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer, Milk (Nonfat), Pro Performance 100% Whey Protein - Chocolate, G2 Perform 02 - Grape. Lunch: NUT-rition Heart Healthy Mix (Package), NUT-rition Heart Healthy Mix (Package). Dinner: Queso Fresco Casero Part Skim Milk Cheese, G2 Perform 02 - Glacier Freeze, Boneless Skinless Chicken Breasts. Snacks/Other: Milk (Nonfat), GNC Pro Performance 100% Whey Protein - Chocolate, G2 Perform 02 - Blueberry-Pomegranate, Teriyaki Chicken Breast, Pro Performance 100% Whey Protein - Chocolate, Milk (Nonfat). more...
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2478 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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