Weigh In record (no journal entry) for 04 August 2020
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164.7 lb
Lost so far: 1.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2020:
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1422 kcal
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Fat: 48.48g | Prot: 163.49g | Carb: 80.24g.
Breakfast: 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 오뚜기햄, NOW Whey Protein Isolate, 오뚜기 오뚜기밥 작은밥. Dinner: NOW WPI 무맛, 잇메이트 저염 훈제 닭가슴살, 달걀. more...
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losing 17.0 lb a week
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