sandylee83's Journal, 09 November 2010

153.6 lb Lost so far: 1.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 108.60g | Prot: 97.01g | Carb: 125.65g.   Breakfast: organic brown eggs grade aa, Organic Vanilla Soymilk. Lunch: kfc slaw, kfc hot wings. Dinner: shu mai, Spinach, Lighten Up Honey Mustard Dressing, Croutons. more...

1990 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...