Weigh In record (no journal entry) for 03 August 2020
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151.7 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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2161 kcal
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Fat: 59.68g | Prot: 107.90g | Carb: 299.79g.
Breakfast: Loncoleche Protein Yogurt, Quaker Avena Instantánea, Plátano, Castaño Muffin Chips Chocolate (Castaño), Daily Gotas Stevia, Té (Infusión). Lunch: Queso Parmesano (Rallado), Kem Kem Zero, Nestlé Crema de Leche, Pechuga de Pollo, Santa Isabel Espirales. Dinner: Queso Parmesano (Rallado), Salsa de Tomate, Mi Tierra Proteína De Soya, Fideos. Snacks/Other: Loncoleche Protein Milk Cappuccino, Jumbo Torta Tres Leches Frambuesa, Castaño Muffin Chips Chocolate (Castaño) , Wasil Duraznos en Conserva. more...
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losing 3.1 lb a week
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