dalef_ef's Journal, 03 August 2020

Weigh In record (no journal entry) for 03 August 2020

182.8 lb Lost so far: 15.7 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2020:

53 kcal

Fat: 0.17g | Prot: 9.67g | Carb: 3.32g. Snacks/Other: Magerquark. more...

2569 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 3.6 lb a week

Comments

Sei Willkommen und wünsche dir viel Erfolg und Spaß hier....Wir schaffen das!👍

03 Aug 20 by member: isirun

Vielen Dank :)

04 Aug 20 by member: dalef_ef


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dalef_ef's weight history