Weigh In record (no journal entry) for 03 August 2020
|
143.3 lb
Lost so far: 11.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
930 kcal
|
Fat: 29.07g | Prot: 28.10g | Carb: 141.62g.
Breakfast: Sadia Mussarela, Café com Açúcar, Mabel Biscoito Agua e Sal. Lunch: Cenouras, Inhame (com Sal, Escorrido, Cozido, Fervido), Sopa de Legumes. Dinner: Sopa de Legumes, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Yakult Yakult, DIA Manga Rosa , Chamyto Leite Fermentado , Mabel Biscoito Agua e Sal, Sadia Mussarela, Diatt Chocolate Diet Castanha de Caju. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IasmynFagundes's weight history
|