Weigh In record (no journal entry) for 03 August 2020
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158.1 lb
Lost so far: 29.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1318 kcal
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Fat: 42.62g | Prot: 48.94g | Carb: 192.48g.
Breakfast: Mãe Terra Tribos Cacau. Lunch: Quero Feijão Carioca , Filé de Peixe Empanado, Probiótica Whey Bar Morango, Arroz Branco (Cozido), Batata Doce. Dinner: Melancia, Abacaxi, Danone Morango, Mãe Terra Granola Cacau Nibs. more...
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2757 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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