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Periodo de férias, estou mais flexivel.
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133.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1252 kcal
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Fat: 38.42g | Prot: 110.62g | Carb: 115.93g.
Breakfast: Croissant, Queijo Gouda, Seara Peito de Peru Defumado Seara, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Sponser Multi Protein Multi Protein Sponser CH, Alpino Achocolatado em Pó Alpino. Lunch: Nectarinas, Ovo, Saúde no Copo Sanduíche de Atum. Dinner: Ervilhas (Congelado), Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Stevia Swett CH Stevia Honig CH, Morangos Congelados Não Adocicado, Skyr Nature Protein Iogurte Protein Coop CH. more...
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gaining 0.2 lb a week
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