Weigh In record (no journal entry) for 03 August 2020
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145.9 lb
Lost so far: 3.3 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1167 kcal
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Fat: 43.50g | Prot: 62.03g | Carb: 136.16g.
Breakfast: Gula, Swallow Globe Brand Agar Agar Powder, Regal Marie Biscuits, Oatbits Strawberry and Yoghurt, MEG Keju Serbaguna, Kue Coklat (dengan Campuran Coklat). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Goreng, Jagung Kecil/Tunas Jagung, Wortel Dimasak, Brokoli Dimasak (dari Segar), Nasi Putih. Dinner: Tempe Orek, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Mujair Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Mangga, Kue Coklat (dengan Campuran Coklat), Jambu Air, Nanas, MEG Keju Serbaguna, Colatta Dark Compound Chocolate, Mr. Bread Roti Tawar Gandum. more...
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gaining 1.2 lb a week
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