Weigh In record (no journal entry) for 03 August 2020
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134.4 lb
Lost so far: 11.1 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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1290 kcal
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Fat: 86.75g | Prot: 44.03g | Carb: 99.95g.
Breakfast: Nut Pods Coffee Creamer. Lunch: Goya Coconut Milk, 365 Everyday Value Organic Cocoa Powder, Whey Protein Powder Vanilla, Calavo Avocado, Denny's Sliced Tomatoes (3 Slices), Lettuce, Cream Cheese, Quaker Rice Cakes - Lightly Salted. Dinner: Summer Squash Casserole with Cheese Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Hillshire Farm Beer Brats Bratwurst. Snacks/Other: 78% Dark Chocolate, Banana Oatmeal Choc Chip Cookies. more...
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1724 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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