Weigh In record (no journal entry) for 03 August 2020
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176.4 lb
Lost so far: 3.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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774 kcal
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Fat: 30.09g | Prot: 46.46g | Carb: 85.57g.
Breakfast: Omelete, Suco Detox. Lunch: Tomates, Carne do Peito de Frango (Assado, Cozido), Cenouras, Brócolis. Dinner: Rainha Costelinha Suína, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Banana Nanica, Café Brasileiro Café com Açúcar. more...
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2521 kcal
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Activities & Exercise:
Caminhada - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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