Weigh In record (no journal entry) for 03 August 2020
|
193.6 lb
Lost so far: 18.1 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
968 kcal
|
Fat: 52.10g | Prot: 64.78g | Carb: 57.79g.
Breakfast: Nespresso Café, Ovo Frito. Lunch: Purê de Inhame, Músculo Bovino. Dinner: Cebolas, Ovo Frito, Atum em Óleo (Enlatado), Tomates. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
graciane1's weight history
|