Weigh In record (no journal entry) for 03 August 2020
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234.8 lb
Lost so far: 30.6 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1243 kcal
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Fat: 69.11g | Prot: 112.37g | Carb: 47.94g.
Breakfast: Abacate Margarida, Canela, Sabor da Terra Semente de Chia, Melitta Café sem Açúcar. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Alface, Gallo Azeite de Oliva Extra Virgem, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Tomates, Cenouras. Dinner: Ovo Cozido. Snacks/Other: Amendoim, Castanhas-do-Pará. more...
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losing 3.1 lb a week
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