Weigh In record (no journal entry) for 03 August 2020
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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875 kcal
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Fat: 19.34g | Prot: 58.05g | Carb: 116.59g.
Breakfast: Pullman Pão de Forma Integral , Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Camil Feijão Carioca Temperado Cozido, Músculo Bovino Cozido, Cenouras Cozidas, Berinjela Cozida, Brócolis Cozido, Cristal Arroz Integral, Pepino Japonês, Tomates. Dinner: Mamão Formosa, Banana Prata, Natural Life Granola Tradicional, Canto de Minas Iogurte Natural Integral. more...
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losing 1.5 lb a week
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