Weigh In record (no journal entry) for 24 September 2013
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141.0 lb
Lost so far: 47.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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482 kcal
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Fat: 12.74g | Prot: 64.35g | Carb: 19.10g.
Breakfast: EAS ES ADVDG CRB CNTR RTD STR 4PK, Coffee-mate Coffee-mate Sugar Free Italian Sweet Creme Reduced Calorie 050000145782, Fresh Selections Baby Bella Mushrooms, Kraft Natural Shredded Fat Free Cheddar Cheese, Roger Real Bacon Bits (Kroger), Cooked Egg White, Coffee (Brewed From Grounds). Lunch: Land O' Frost Deli Shaved Honey Turkey, Walden Farms Calorie Free Ranch Dressing, Cos or Romaine Lettuce, Kroger Chunk Light Tuna in Water, Great Value Kosher Dill Pickle Spears, Weight Watchers Light String Cheese, Dijon Mustard, Green Tea. Dinner: Kroger Diced Grilled Chicken Breast, Kroger Recipe Beginnings 3 Pepper & Onion Blend, Cos or Romaine Lettuce. Snacks/Other: Lucerne Fat Free Whipped Topping, Jell-O SUGAR FREE BLACK CHERRY GELATIN. more...
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losing 3.5 lb a week
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