Weigh In record (no journal entry) for 03 August 2020
|
262.6 lb
Lost so far: 28.4 lb.
Still to go: 86.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 August 2020:
|
543 kcal
|
Fat: 11.26g | Prot: 39.49g | Carb: 71.40g.
Breakfast: Цикорий с Молоком, Варенье, Россия Щедрая Душа Шоколад, Творожная Запеканка ПП. Lunch: Помидоры, Пангасиус, Картошка Вареная. Snacks/Other: Нектарины. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
30061967v's weight history
|