Weigh In record (no journal entry) for 03 August 2020
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132.3 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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2012 kcal
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Fat: 61.39g | Prot: 141.46g | Carb: 215.38g.
Breakfast: Fage Yogurt Greco Total 0%, Weetabix Formelle di Frumento Integrale, Conad Fiocchi di Avena Biologici. Lunch: Viva la Mamma Lasagne al Pesto, Auchan Olio Extravergine di Oliva , Finocchio Crudo, Zucchine, Melanzana, Lenti Manzo Affumicato. Dinner: Petto di Pollo, Carne, Matt Pane Azzimo Bio, Carapelli Olio Extra Vergine di Oliva, Carrefour Insalata Granmix, Grana Padano Grana Padano. Snacks/Other: Conad Fiocchi di Avena Biologici, Selex Cialde di Riso e Mais, Weetabix Formelle di Frumento Integrale, Esselunga Yogurt Greco 0% Grassi Bianco, Matt Gallette di Riso Integrale Bio. more...
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1934 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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