Weigh In record (no journal entry) for 03 August 2020
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214.7 lb
Lost so far: 5.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1287 kcal
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Fat: 55.74g | Prot: 70.86g | Carb: 132.04g.
Lunch: Itambé Leite em Pó Desnatado, Banana Prata, Estrela do Oriente Damasco Seco, Lacta Chocolate com 60% de Cacau, Yoki Pipoca Natural com Sal, Estrela do Oriente Damasco Seco, Lacta Chocolate com 60% de Cacau. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Club Life To Go Brócolis com Ghee e Alho, Abóbora Cozida (de Abóbora Fresca), Batata Doce. Snacks/Other: Matte Leão Chá , Prezunic Bolo de Milho Verde, Sadia Presunto Cozido Magro, Scala Queijo Prato, Ovo Mexido. more...
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losing 3.5 lb a week
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