Weigh In record (no journal entry) for 03 August 2020
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182.8 lb
Lost so far: 22.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2020:
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618 kcal
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Fat: 23.91g | Prot: 27.04g | Carb: 77.64g.
Breakfast: Pişi, Domatesler, Haşlanmış Yumurta, Közlenmiş Patlıcan. Lunch: Kırmızı Erik. Dinner: Nohut Yemeği, Keşkek. more...
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losing 0.6 lb a week
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28 kilo nasıl verdiysen 3 kilo daha ver bi zahmet's weight history
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