Weigh In record (no journal entry) for 03 August 2020
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153.7 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1641 kcal
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Fat: 46.02g | Prot: 136.53g | Carb: 162.56g.
Lunch: Ternera, Patatas Cocidas. Dinner: Hacendado Pechuga de Pavo Finas Lonchas Contenido Reducido de Sal, Hacendado Queso Untar Light, Scitec Nutrition Whey Protein, Clarou Harina de Avena, Huevo, Central Lechera Asturiana Leche Desnatada, Vitalinea Yogur Natural Edulcorado 0%. Snacks/Other: Hacendado Pan de Molde Integral, Hacendado Atún Claro al Natural, Aceite de Oliva Extra Virgen, Vitalinea Yogur Natural Edulcorado 0%. more...
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gaining 1.3 lb a week
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