Weigh In record (no journal entry) for 03 August 2020
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210.8 lb
Lost so far: 42.8 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2020:
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1049 kcal
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Fat: 43.82g | Prot: 56.61g | Carb: 113.10g.
Breakfast: Salatalık (Kabuklu), Domatesler, Dost Süzme Peynir, Lor Peyniri, Kızarmış Yumurta. Lunch: Kahve (Demlenmiş), Kavurma, Badem, Dost Yarım Yağlı Süt, Muz. Dinner: Beyaz Ekmek, Namet Hindi Füme, Yumurtalı Fasulye. more...
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gaining 1.7 lb a week
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